Day 8 (Monday)
I didn’t get it done in the morning, but I got it done.
We weighed in today and I was very happy to know that my body fat went down and my muscle percentage went up! Which means that this (I hope) is working.
I have a completely different motivation this time, so i’m finding it much easier to do the workout everyday.
I no longer want to just use Insanity to ‘get ripped’ and what nots. I just want to finish the program! That’s it. If I do end up losing weight and gaining muscle with this, that’s just a bonus.
Day 9 (Tuesday)
I am getting so much better! Today was Pure Cardio. I hate pure cardio because there is no rest inbetween the different difficulty levels. Just go go go.
However…. today I actually did the entire level 1 warm-up all the way through! Last time I got through the first three without stopping, this time 7! I am pumped!
Day 10 (Wednesday)
A nice sweaty workout. Not a lot to comment on…
Day 11 (Thursday)
Ugh. I was not in a great mood this evening. Today was supposed to be Cardio Recovery, but I hate that day. It’s mostly stretching and what not.
I just really wanted to move! Be active!
So instead, I made my workouts work for me, and I did a Jessica Smith workout on YouTube. I LOVE her. Her videos are awesome!
I don’t feel like I cheated or betrayed my plan. Nope!
I feel good. I feel accomplished. I feel way better than I would have if I did my scheduled workout.
Sometimes you have to change things up. It was just for today. Tomorrow I will go back to the plan.
Day 12 (Friday)
Today was a bit crazy, so I decided to make Friday my rest day instead of Sunday.
Ya gotta make your workout work for you, so I did.
Day 13 (Saturday)
Well shit. I got sidetracked with a bunch of stuff and didn’t get my workout in today either.
Day 14 (Sunday)
Since I missed the last two days, I did two workouts today.
It was a tad rough. But I freaking did it.
Which means that Monday is the 2nd fit test. I really hope my numbers have improved at least a little bit.
Week 2 Results
This past week, I lost a smidge of weight but sadly my muscle and fat percentages had not improved.
I have a hard time eating after I do my workout, which means I’m probably not replenishing all the good nutrients and what not.
This next week will be better though.